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Jun 24, 2022

On today’s episode we have non other star than the master storyteller  himself, James. He talks about his book, 7 Steps to Mental Freedom which he recently relaunched. Join him for important life -transforming nuggets that will keep depression far away from you. Just in case you’ve forgotten, the dHarmic Evolution is centered around discovering indie singer/songwriters before they get discovered by the mainstream, in addition the show features Authors, Speakers, and Thought Leaders, the core culture of the dHarmic Evolution brand is built around doing for others. So strap up your seatbelts and let’s take a ride to Nashville on this episode of the dHarmic Evolution podcast.

 

As a Preview

On this episode on the dHarmic evolution  podcast James talks about his book, the 7 Steps to Mental Freedom. Learn what Doing, Laughing, Eating healthy and others can help you achieve in your mental health. As you listen, get to know more about James’ meal plan, his running coach and the challenges that he has for you all in this episode of the dHarmic evolution podcast.

Let's laugh!

 

Quotes

Get up, get out and get moving.

When you change your body, you change your mind.

The hardest part is just showing up. 

Just get going and God will join you.

One of the many benefits of laughter and humour is the power to combat anxiety and depression according to research.

As Jesus teaches tomorrow will have enough trouble in of itself put your focus on today and him by the way.

If you want to change your mood and core belief, find someone who needs a kind word, a sandwich , a cup of coffee a smile or a handshake.

You bless the person you're helping, but you also receive a blessing by the act of doing something for others!

God is a genius in shifting attention spans to where they need to be at the perfect time

Music is one God's three greatest gifts-Love, Family and Music

No matter what you choose, the odds are great that you will begin to have a new experience in your mind and that old depressive feeling will fade away quickly

Stay away from the red meat

Many of the answers to a healthy happy mind and body are right there in your kitchen cupboard.

I want the dopamine, serotonin, adrenaline, and oxytocin as they are the things that keep you healthy and active 

Engage your senses to the maximum, engage the health benefits of being outside

Spend some time forest bathing

There is a strong connection between time spent in nature and reduced negative emotions

We don't spend enough time investing in our spiritual life

 

Timestamps 

 

2:07 Step 1 to Mental Freedom

2:53 James' time at Yoga

04:14 What are the benefits of movement?

05:19 James' running coach

07:30 Step 2 to Mental Freedom

07:58 Jesus Calling Excerpt

09:22 How does James get a laugh

09:59 What are the benefits of laughing

10:47 Find your funny bone

12:13 Step 3 to Mental Freedom: Let's help somebody

13:14 James Help Challenge

14:12 How does James help at the grocery store

16:00 Step 4 to mental Freedom

16:53 A musical testimony from one of our previous guests 

18:03 How does music help with depression

19:51 Step 5 to mental freedom

20:10 How James lost twenty pounds

20:52 Blog guide

23:06 James' meal plan rule

24:06 Step 6 to Mental freedom

25:40 The natural drugs

25:46 The wonders of Oxytocin

26:50 The wonders of Dopamine

27:53 How to get more dopamine

28:47 Step 7 to mental freedom: Let's love nature

29:13 Benefits of staying in nature

33:20 How to spend more time in nature

34:51 James' special camping treat

36:47 Bonus Step 8: Let's love the Lord

37:30 How does James go about his day?

Spotify Playlist:

Make sure you’re not missing out on all our “Rising dHarmic Stars Spotify Playlists”. We already have four (4) playlists where you can find over a hundred songs from our very own dHarmic Evolution alumni .Don’t forget to share them with your family and friends as well and let the world support these amazing indie artists! Check out the links here: 

dHarmic Rising Stars: Aquila

https://open.spotify.com/playlist/4loDaYF0OuWRjZeMXvEjK4

dHarmic Rising Stars: Orion

https://open.spotify.com/playlist/5CnL9tl0xbU4oDh6jtJBZx 

dHarmic Rising Stars: Lyra

https://open.spotify.com/playlist/1ov0OqNMJmPhHrxZjsXthS

dHarmic Rising Stars: Scorpius 

https://open.spotify.com/playlist/5oQ4Sc4LAJSexsDgDcixt8

 

dHarmic Evolution links:

 

Stay up-to-date with our new releases! You just simply need to go to dharmicevolution.com and subscribe to your favorite podcast platform – there are a lot to choose from! Let me know what you think as well by leaving comments or reviews! And if you’re digging this show, please share it with somebody either on social media or just forward it to a friend and let them join the growing community of dHarmic Evolution!

Keep yourself updated with what’s going on with dHarmic evolution; check out our Facebook Page: https://www.facebook.com/dharmicevolution and, if you are an artist, an author, or a keynote speaker, who is trying to find a safe place to post your content to, you can check out our own Facebook community page and let the world support you! Check out the link here: dHarmic Evolution Community. 



Special Links and Mentions

 

Tony Robbins

 

DE 103 KinderJazz

 

the food meal blog

 

James 4:2

 

Ps 107:11

 

Mat 6:33

 

7 steps to Mental Freedom

 

Here to Share and Care